About CJ

With over 25 years of experience, I've dedicated my life to assisting busy individuals in attaining optimal fitness and health, but just like everyone else, I've encountered my fair share of challenges. Having had to navigate the responsibilities of being a single parent, running a business with long workdays, enduring a toxic relationship for two decades, and lacking moral support when I most needed it, I've experienced how these struggles can impact one's health, relationships, and mental well-being.

The pandemic served as a profound lesson in prioritization, teaching me the true value of health in all its dimensions. Now I'm here to guide you on your journey to holistic wellness. Together, we'll achieve balance in your mental, spiritual, and physical well-being, because self-care is not just important—it's essential. And it's easier than you think!

Join me on this transformative path towards a healthier, happier you. 

Welcome to my monthly programs tailored to meet you exactly where you are in your fitness and nutrition journey. Each program is crafted to empower your progress with individualized weekly meal plans, personalized workout routines, weekly one-on-one coaching calls, dedicated personal training sessions, access to a supportive Facebook community featuring instructional videos, a rejuvenating Sunday yoga class, and unwavering 24/6 accountability. As your coach, I'm committed to your success every step of the way!